Find out why “Your Body is your Real Life Partner”
The obvious expected answer, when someone enquires about our Life Partner, would be to mention about Spouse, Boyfriend/Girlfriend, Siblings or Parents, Children, Friends.
But is it the fact in reality??
No one from the list above. Yes, that’s TRUE.
Our BODY is our Real Life Partner. Once our body stops responding, no one will remain with us.
But how much focussed are we towards our body, in the truest sense?
Few would say, in complete control. Others might not consider the topic, to be worthy of giving attention. While some are aware of the health hazards upon negligence and are eager to go for healthy choices, but need someone to steer them in the right direction. Few would fall in the list of “happy go lucky” category when it comes to their choices of considering healthy food options.
But the fact is, the more dedicated we are towards our body, the more our Body will care for us. It’s our duty and responsibility to put the best foot forward, in impressing our partner, by opting for the best nutrition plan.
Staying healthy is not a choice. It’s our duty. And we all must follow it religiously. In the list of our priorities, Health should come first. Not by force, but by Will. It’s our responsibility, which no one else can share it. We spend so much of time, money and energy for superficial and material aspects of life, which of course are necessary. With immense discipline and inclination, we all are up to chase the “ideal worldly standards”. If we only consider giving one-fourth of dedication and aim to fulfill the demands of our body, the battle will be won. It’s a Guarantee.
Taking care of our Body is the most important thing we should do to empower our life. Loving or ignoring it will determine the experience and quality of life. In other respects, it will be like, being in the company of someone you do not approve of.
The more we take care of it, the more it responds to us in a positive manner. The way we eat. The way we deal with stress. How much time we spend resting. How much we focus on exercising. Keeping our self in the good company of folks who are giving us positive vibes and cheering us.
Life is an ECHO. What we give out, comes back to us. To have a successful relationship with ourselves, it’s very important how we look at ourselves and life. It is important to be equipped with good coping tools, to remain sane while performing our day to day activities. Once we master the art of taking good care of ourselves, all our worldly relationships will be happy and comfortable. When we are happier, we are better at being other relationships. Simply put, we will not need someone or something to make us feel complete and happy. We will then stay whole in any relationship, allowing that person to stay whole too. We are able to communicate, laugh, love and grow together.
Ask yourself before looking for outward people, places, things to complete you. “Are they going to fuel me in feeling really good about myself and within myself”? If it doesn’t, it’s better to shun it, permanently. It is very important to learn to establish deep connections with yourself, your desires and passions. Surround yourself with people who can help you reflect, and maintain a positive outlook and approach.
Keep negative emotions out of your coverage zone. Pay attention to how you feel. If you feel bad or less whole, you will start seeking for someone or something else to make you feel better, leading to poor food habit, choice of partner, or choice of words in an argument. Do whatever it takes to make you feel good. A walk, meditation, exercise, good friends, or whatever makes you happy.
Practice Gratitude. For whatever you have and who you are. The more you will be thankful, the more it is likely to look at circumstances and situations in a more positive way, rather than feeling bad or cursing. For the times when we do not find anything to be grateful for, here is an exercise:
Close your eyes and repeat “I am a miracle”.
Say it again.
Smile broader, Say it again.
Open your eyes and feel it.
Awaken your most confident self. Get into the path of loving yourself. Believe in your own abilities. Do what makes you feel lively, high spirited and healthy in the most positive ways. For the very known reason, when we will feel good, we will radiate goodness. Everyone loves to be around with such people and we do not lose ourselves in relationships. Your real life partner will love you in the most faithful way possible.