So, you are wondering how to incorporate oats in your meals!!
We hear you.
Gear up for the power-packed nutritious ride that has the power to boost your day.
The popularity of oats is on the rise now owing to its affordability and perceived health benefits. A comforting bowl of oatmeal is nutritious to begin your day with.
Fiber is an oatmeal’s main health attribute. Unlike wheat and most other grains, oats contain large amounts of a specific type of fiber called beta-glucan. It helps to slow down food processing and absorption in ways that promote fullness.
Folks looking to keep themselves full while shedding extra weight alongside can consider incorporating overnight oats in their breakfast.
Wondering why you should switch to overnight oatmeal from your regular cooked counterpart?
Read on to find out more in this post.
Loaded with good nutrients for you like fiber, protein, magnesium, potassium, and omega 3 fatty acids, oats can be consumed in different ways. There are endless possibilities to get creative to have a satisfying meal with your oatmeal.
Oats are of different varieties such as rolled oats, steel-cut oats, whole groat oats, instant oats. Overnight oats are now becoming a fad among many because of its benefits than regular cooked oats. It is now widely preferred in breakfast due to many reasons.
Overnight oats can be customized with fruits or favorite spreads which does its job of getting prepared when you wake up the next morning. With this raw version of oatmeal, you’ll be on your way to getting your daily dose of vitamin, mineral, and fiber-packed morning.
Basically, you’d use rolled oats for preparing overnight oats which are already pre-cooked, allowing the oats to soak in a liquid overnight. It is enough to soften the grain to the same texture as would cooking.
How to make overnight oats in simple steps
To make your bowl of overnight oats you can get as creative with fruits, nuts butter, chia seeds, and see them for yourself which is liked by your taste buds. You can also add yogurt, shredded coconut, maple syrup, honey, or whatever you wish to as per your taste. It takes very little time and effort to whip up your bowl of oats that is sure to give you a healthy start of the day.
Here’s why you should try overnight oats
Oats are good for gut health
Overnight oats become more digestible after being soaked overnight. It means it helps absorb more nutrition from food. Its daily intake is connected with greater energy levels, improved mood, and weight loss. Oats have a very healthy nutritional composition. They are high in specific kind of fiber called beta-glucan, which is linked to lowering cholesterol levels and overall heart health.
It makes you feel full and satisfied
People wishing to shed extra pounds should definitely include oatmeal as it helps feel fuller and consume lower calories. Half a cup of oats contains 4 grams of fiber. This is equivalent to 14 percent of how much fiber one should eat per day.
It is good for heart health
A well-balanced breakfast should contain carbs, fat, protein, and fiber. Overnight oatmeal has health benefits which also depends on how you make them. The nutritional component stays intact when they are left to soak overnight. The oatmeal swells up and seeps the liquid in every pore making it a wholesome and satiating breakfast meal by itself. Make sure not to add added sugars and flavored milk. Researches in the Journal of Nutrition and Metabolism show that a specific oat fiber called beta-glucan has been shown to reduce cholesterol levels by 5 to 10 percent.
It contains increased resistant starch –
With cooled starchy foods that contain starch, resistant starch appears to be present at higher levels. Resistant starch is a natural carb and helps to improve digestion, aids in weight loss, and gives you the feeling of fullness. Try preparing it with endless variations and stir-ins, which will make your bowl of oats satisfying and fun to have. Endless variations can be prepared, depending on your preference.
They are time-savers and money savers
Overnight oats make them ideal for those on a budget. They are simple to prepare and do not require expensive items making it a heavy on pocket. Additionally, it takes less than a minute to prepare the bowl and you are ready to rock in the morning. No mess, no long hours of cooking. You’ll be done by whisking up a few ingredients.
How long does overnight oats last?
To enjoy a fresh bowl of oats in the morning to kickstart your day, do not keep overnight oats for more than 4 days in the refrigerator. Best will be to soak it overnight and have it in the breakfast. It will make you full and gives you a bundle of energy to begin your day with.
How to store overnight oats?
Keeping the soaked oats in the refrigerator at an airtight container is the first step after you prepare them. It is critical to keep the food safe by storing it in the refrigerator.
The health benefits of oats cannot be emphasized enough. A regular bowl of oats is the one that uses instant oats are heavily processed and packaged for longer storing capacity. The king of oats recommended for overnight oats is the rolled ones which are more raw in nature. The more processed the oats are, the less nutritious they will be. This makes overnight oats an obvious choice. It is healthy for your gut as well as your overall well being.
Have you tried overnight oats supplementing instant oats? How did you find in taste and texture? Was it similar to the regular ones or more fulfilling? Do let us know your experiences in the comments.
If you find this post informative and useful please support it by sharing it on social media. Please like our Facebook Page. Please subscribe to our newsletter.