Health & Wellness


So, you are wondering how to incorporate oats in your meals!!

We hear you.

Gear up for the power-packed nutritious ride that has the power to boost your day.

The popularity of oats is on the rise now owing to its affordability and perceived health benefits. A comforting bowl of oatmeal is nutritious to begin your day with.

Fiber is an oatmeal’s main health attribute. Unlike wheat and most other grains, oats contain large amounts of a specific type of fiber called beta-glucan. It helps to slow down food processing and absorption in ways that promote fullness.

Folks looking to keep themselves full while shedding extra weight alongside can consider incorporating overnight oats in their breakfast.

Healthy Breakfast Option
Oats and its numerous benefits

Wondering why you should switch to overnight oatmeal from your regular cooked counterpart?

Read on to find out more in this post.

Loaded with good nutrients for you like fiber, protein, magnesium, potassium, and omega 3 fatty acids, oats can be consumed in different ways. There are endless possibilities to get creative to have a satisfying meal with your oatmeal.

Oats are of different varieties such as rolled oats, steel-cut oats, whole groat oats, instant oats. Overnight oats are now becoming a fad among many because of its benefits than regular cooked oats. It is now widely preferred in breakfast due to many reasons.

Overnight oats can be customized with fruits or favorite spreads which does its job of getting prepared when you wake up the next morning. With this raw version of oatmeal, you’ll be on your way to getting your daily dose of vitamin, mineral, and fiber-packed morning.

Basically, you’d use rolled oats for preparing overnight oats which are already pre-cooked, allowing the oats to soak in a liquid overnight. It is enough to soften the grain to the same texture as would cooking.

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Overnight Oats

How to make overnight oats in simple steps

To make your bowl of overnight oats you can get as creative with fruits, nuts butter, chia seeds, and see them for yourself which is liked by your taste buds. You can also add yogurt, shredded coconut, maple syrup, honey, or whatever you wish to as per your taste. It takes very little time and effort to whip up your bowl of oats that is sure to give you a healthy start of the day.

Here’s why you should try overnight oats

Oats are good for gut health

Overnight oats become more digestible after being soaked overnight. It means it helps absorb more nutrition from food. Its daily intake is connected with greater energy levels, improved mood, and weight loss. Oats have a very healthy nutritional composition. They are high in specific kind of fiber called beta-glucan, which is linked to lowering cholesterol levels and overall heart health.

It makes you feel full and satisfied

People wishing to shed extra pounds should definitely include oatmeal as it helps feel fuller and consume lower calories. Half a cup of oats contains 4 grams of fiber. This is equivalent to 14 percent of how much fiber one should eat per day.

It is good for heart health

A well-balanced breakfast should contain carbs, fat, protein, and fiber. Overnight oatmeal has health benefits which also depends on how you make them. The nutritional component stays intact when they are left to soak overnight. The oatmeal swells up and seeps the liquid in every pore making it a wholesome and satiating breakfast meal by itself. Make sure not to add added sugars and flavored milk. Researches in the Journal of Nutrition and Metabolism show that a specific oat fiber called beta-glucan has been shown to reduce cholesterol levels by 5 to 10 percent.

It contains increased resistant starch –

With cooled starchy foods that contain starch, resistant starch appears to be present at higher levels. Resistant starch is a natural carb and helps to improve digestion, aids in weight loss, and gives you the feeling of fullness. Try preparing it with endless variations and stir-ins, which will make your bowl of oats satisfying and fun to have. Endless variations can be prepared, depending on your preference.

They are time-savers and money savers

Overnight oats make them ideal for those on a budget. They are simple to prepare and do not require expensive items making it a heavy on pocket. Additionally, it takes less than a minute to prepare the bowl and you are ready to rock in the morning. No mess, no long hours of cooking. You’ll be done by whisking up a few ingredients.

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Oats are full of goodness
Oats are full of goodness

How long does overnight oats last?

To enjoy a fresh bowl of oats in the morning to kickstart your day, do not keep overnight oats for more than 4 days in the refrigerator. Best will be to soak it overnight and have it in the breakfast. It will make you full and gives you a bundle of energy to begin your day with.

How to store overnight oats?

Keeping the soaked oats in the refrigerator at an airtight container is the first step after you prepare them. It is critical to keep the food safe by storing it in the refrigerator.


The health benefits of oats cannot be emphasized enough. A regular bowl of oats is the one that uses instant oats are heavily processed and packaged for longer storing capacity. The king of oats recommended for overnight oats is the rolled ones which are more raw in nature. The more processed the oats are, the less nutritious they will be. This makes overnight oats an obvious choice. It is healthy for your gut as well as your overall well being.

Have you tried overnight oats supplementing instant oats? How did you find in taste and texture? Was it similar to the regular ones or more fulfilling? Do let us know your experiences in the comments.

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Useful Tips To Improve Your Digestive Health

Do you know that most of the digestion related issues are because of our unhealthy eating habits?

Digestion is more about what we eat. It is about what we absorb.

Eating the highest quality foods is not sufficient to keep the gut active and healthy. Common problems like bloating, constipation, diarrhoea, gas, weight gain, etc are all results of improper functioning of the digestive system.

The Why’s and Who’s of Digestive System

The digestive process starts in your mouth, where mechanical chewing and the saliva start breaking down food. The breakdown is vital for your survival as the body cannot use whole food for nourishment. The nutrients from food such as minerals, fats, calories, vitamins, proteins, and carbohydrates which are absorbed in the intestinal walls require breaking down by the digestive tract. It works consistently in breaking the food we consume bread, vegetables, meat, etc.

A nutrient-dense and balanced diet help to nourish all of your body’s cells, including those in your digestive tract. It is also responsible for steering out unwanted waste from the body. The digestive tract is a key player in immunity that protects your body against bacterial and viral invaders that could make you ill.

Your brain and digestive tract are always aligned and work in parallel. The brain instructs the digestive tract and alerts if you eat something you shouldn’t have. It helps keep a tab on hunger pangs and mood swings. If not paid attention to it something might go wrong.

Healthy digestion can be influenced by:

  • Mental and physical stress
  • What we eat
  • The gut bacteria
  • The natural lining of our gut

The overall wellness of our body is dependent on the proper digestion. It impacts your mood, focus, energy, skin, and how well you age.

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So, what practical measures you should incorporate in your already busy lifestyle to improve your gut functioning?

Freshly cooked food is easily digested

Eat Freshly Cooked Foods            

Avoid eating leftover foods and always have freshly cooked food in meals. Freshly cooked foods are most nourishing and free from staleness.

Chew Well 

While eating makes it a habit to chew each bite 25-30 times. It will break the food into smaller particles and allowing for proper digestion. Do not pick another morsel until the one in the mouth is completely swallowed.

Replace Modern diets

Our ancestors insisted on a diverse yet often low-calorie diet that is rich in nutrients. It is therefore important to include freshly cooked food, lots of colorful vegetable fruits that certainly has multiple benefits over stored frozen foods. People with weak digestion will not be able to eat cold foods and drinks.

Relying too heavily on excessive carbohydrates, storage proteins like gluten, and gut-irritating lectins will harm our digestive system. Clean and healthy eating support gut health. Lifestyle changes and dietary habits have a greater role to play that will help maintain gut health.

Pick a Peaceful and Relaxed Environment

A quite peaceful environment does wonder when you choose to have your meals in that. Do not distract yourself while eating by watching TV, reading, working, or having discussions. You will notice the way you enjoy food and will feel more relaxed.

Drink Herbal Teas To Improve Digestion

Your digestive strength will improve and also the body will be detoxified by having herbal teas. Ginger tea is the best detoxifier which stimulates digestion. Some of the other excellent herbal teas are chamomile, peppermint, and cinnamon.

Avoid Overeating

Overeating only burdens the digestive system. The recommended amount of food by ancient ayurvedic medicine is that it will fit into two cupped hands at any meal. Make a habit to stop eating while you are still a bit hungry.

Few Minutes of Relaxing After Eating Helps

The body’s resources are able to fully focus on the digestive engine if a few minutes of rest are allowed after meals. Digestion is a continuous process that continues even after we sleep. Allowing a good amount of time after meals makes it an easy process.

Avoid Stress 

Stress interferes with your body’s production of serotonin which is a neurotransmitter that’s crucial for moving food through the GI tract. For keeping the health in the balance, the digestive system when functioning normally efficiently moves food and undesirable substances through the gut.

Some amount of stress is unavoidable, but constant and stubborn stress takes a toll on our health, including that of the gut. Our body automatically diverts focus towards the perceived threat, when under stress. The digestive system naturally slows down in such a situation.

Seek Professional Help If Required

Consider consulting a nutritionist or physician if the problem persists. A physician will help figure out the cause of the problem and suggest possible aids in improving it.

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Best Food for digestion

Foods to Improve Digestion

You need to include plenty of gut-friendly nourishing foods as a healthy gut requires a healthy diet. Identify foods that facilitate your digestion process and helps avoid abdominal discomfort.

Listed Down Below Are Some Foods That Aid Digestion


Several studies suggest that probiotics help improve intestinal functioning, alleviate lactose intolerance symptoms, and reduce the risk of other medical problems. Probiotics are beneficial bacteria in the gut. Foods like curd, yoghurt, kimchi are natural sources of probiotics. Therefore it is recommended to include a variety in the diet that includes fermented foods and diverse fiber sources to get pre-biotics.

Whole Grains 

Whole grains are a great source of insoluble fiber, which is responsible for having good digestive health. Fiber absorbs water, which prevents constipation. These actions help in reducing pressure inside the intestines, lowering the risk of other possible diseases.

Whole grains are composed of vitamins, minerals, antioxidants, and have a much higher fiber content which allows the digestive tract to adjust and function well. Whole grains like Barley, Oatmeal, Whole Wheat, Millet, Farro, Quinoa, etc, nuts, seeds, vegetables, and beans are all good sources of insoluble fiber.

Fruits and Vegetables

It is recommended to fill half of your plate with fruits and vegetables in all your meals. Including a variety of fruits and vegetables helps one to get a mix of different nutrients and fibers.

They are rich in vitamins, minerals, antioxidants, and anti-inflammatory agents and also in soluble and insoluble fibers. Fruits and vegetables also make you feel full, which could help lower hunger pangs.

Fermented Foods 

Fermenting by natural process helps increase the shelf life and nutritional value of foods. Fermented foods also act as a good source of healthy probiotics.

Herbs aids digestion

Herbs and Spices –


Ginger has been used for ages to the treatment of multiple gastrointestinal disorders. It’s antibacterial and anti-inflammatory properties is proven to alleviate gas, bloating, nausea, and indigestion.


The medicinal importance of Asafoetida has been suggested by several studies that help stimulate bile flow and secretion needed for the digestion of dietary lipids. It is for long used as a spice in cuisines. It is known to boost the action of the digestive enzymes of small intestines and pancreas.


The cooling effect of peppermint is useful for the digestive system. It is a go-to treatment for an upset stomach that aids in digestion and the discomfort which usually happens because of a heavy meal.

Useful Tips On Better Digestion –

Fluid Intake 

Incorporating an adequate amount of water intake to stay hydrated as it helps in bowel movement and prevents constipation. Coupled with a balanced diet, proper water intake.

Best practices for better digestion


Regular exercise stimulates the movement of food through the digestive tract. Therefore, it is important to maintain an exercise routine daily to maintain your digestive health.

Avoiding Smoking and Drinking 

Various health conditions arise as a result of the consumption of alcohol and smoking. The digestive health is pressurized by such acts, hence one must immediately shun it to avoid getting into further risks.

To Sum It Up

Incorporating a wide variety of foods in your diet is vital to maintain good health. Single food items will not aid to provide a wide variety of nutrients. In order to keep up the proper functioning of the digestive system, the above practices are essential.

What’s your take on keeping a well-balanced diet intake. Do you find it challenging in the fast-moving lifestyle? Share your stories in comments or write to us. 

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Why You Should Keep A Check On Your Nutrition For Immunity Defence

Do you keep a check on your nutrition level?

Are you conscious of what is your dietary intake in everyday practice?

There is solid science behind eating the right foods to support the immune system.

Immune fitness refers to a state of a body, where an individual’s immune system is healthy and resilient which has an inbuilt capacity to adapt to challenges. It does so by establishing, maintaining, and regulating an appropriate immune response.

There is a complex relationship between your diet and the immune system. The key factor that has a positive influence that trains the immune system is nutrition.

What contributes to Immune Fitness?

The current scenario calls for maintaining a healthy and functioning immune system to fight the battle of the COVID 19 pandemic that we are faced with. A healthy and functioning immune system is paramount in dealing with any type of infection.

Immune fitness will not only help us avoiding the virus or remaining asymptomatic but will also reduce the time of infection, thereby reducing your risk of spreading the infection to others.

The crucial role of several vitamins, minerals, and trace elements helps in the maintenance of immunocompetence. These include Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Riboflavin, Iron, Zinc, and Selenium. Inclusion of deficient nutrition in the diet can restore immune function and resistance to infection.

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Why nutrition is important

The Key Role of Nutrition in Immune Fitness

Lack of adequate nutrition deprives the immune system of the essential components required to generate an effective immune response. A healthy immune system improves fitness and optimizes future health. One of the most important factors that can positively influence gut microbiota composition is nutrition.

Probiotics are shown to have multiple clinical studies having a positive impact on the gut microbiota composition and the immune system. The science of probiotics “friendly” bacteria is known to be beneficial for a healthy gastrointestinal tract. Nutritional ingredients such as specific pre-and probiotics have a positive influence on the immune system.

Why you should keep a check on your diet and nutritional choices?

Poor nutritional choices and protein deficiency results in impairment to humoral and cell-mediated immune function. Pieces of evidence also show that low energy intake can interfere with healthy immune function. Therefore, it is significant to structure our food behavior.

Including vitamin rich food is important

Increasing Protein Intake

Ensure to include protein sources in meals. Lack of essential amino acids (the building blocks of protein) may result in an impaired response by the humoral immune system, immunity mediated by our extracellular fluids which secrete the antibodies to fight the infection. Our immune system becomes weak if the protein intake is low. It interferes in the functioning and our resistance to infection or disease decreases. This happens because the immune system relies on the production and replication of active protein compounds.

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Focussing on Vitamins too

Diet rich in vitamins and minerals is helpful in supporting the body functions in the fighting of the infections. Studies suggest that lack of vitamins and minerals can cause immune alterations that increase the incidence of infectious disease and even in some cases deaths. While researches have shown to improve the efficiency levels and slow down the severity of symptoms from the infection when there is an adequate supply of vitamins. Vitamin E functions as an antioxidant for the protection of our cells against oxidative damage.

To maintain the required level of vitamins and minerals in the body, a diet including different colored fruits and vegetables will give the body the appropriate nutrition. Avoiding vitamin deficiency becomes easier when dietary intake is proper.

Iron rich foods must be included in diet

Iron is Must

The intake of Iron should be as per the necessary requirement. An increase and decrease of iron levels in the body can increase the chances of infections. A lot of food items like spinach, carrot, onion, strawberry, cauliflower, etc contain a good amount of iron and must be included in the diet.

Zinc is Essential For Immunity

Through a balanced diet, it is easy to achieve the required level of zinc in the body. One of the most important functions of zinc which is a very important mineral is the proper functioning of the immune system. Its deficiency may lead to decreased cell-function, depletion of macrophages and lymphocytes, impaired antibody response.

Fatty Acids too play an important role

The ratio of omega 3 fatty acid, omega 6 fatty acid, and the total amount of fat in the diet contributes to the fatty acid requirement of the body. Include meals that provide the required amount of fatty acids to the body. Once in a while having a cheat day is okay but completely relying on it is not at all advisable.

Path to Improved Health

Small changes in your diet can significantly improve your nutritional requirements. Changing habits can be hard initially but with consistency, it will become second nature.

If you are facing any diseases, you must switch to healthy food to avoid any further worsening of the situation. Changes in diet aids in benefitting the health condition. A lot of diseases can be cured by making changes in the diet.


Nutrition plays an important role

Few tips you should follow to keep your health in check

Combining with physical activity, your diet can help you achieve a healthy lifestyle, a balanced weight, and reduce the risk of chronic diseases. Your food choices today will affect your health today, tomorrow, and in the future. Dietary habits established early in life has a greater impact in growing up years and helps one in staying healthy. It is easier than you think to make small changes to your diet which goes a long way in improving immunity and overall health.

  • Make a checklist of items you intake every-day. What is included and at which time of the day. Find the strengths and weaknesses and make the necessary changes right away.
  • Consult a dietician if you are faced with any health issue. It will be your guide to move ahead with your ailments on the right path.
  • Assess your daily dietary schedule and track it very closely. It will be a guiding light. Cut down on unhealthy fat straight away. Everyone can benefit from this change.
  • Do not go for fad diets. They are unhealthy and do not sustain for the long term. Rather it affects adversely.
  • Avoid taking pills as supplements. Try having a variety of food instead, from which your body will benefit significantly from whole foods.
  • Staying hydrated is very crucial. Cut down on sweetened drinks and beverages. Consume only fresh coconut water, lemon juice, or fruit juices.

The role-play of nutrition is highly crucial in boosting up the immunity levels of the body. A check on that will help keep in track.

Are you in line with the nutrition check? Do share your checklists for the day’s routine you follow. If you want to add something to the post, please share it in the comments.

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Facts About Common Cold- How You Can Protect Yourself and Others

The common cold is a viral infection that affects the upper respiratory tract primarily the nose, throat, sinuses, and larynx. The common cold is a self-limited contagious disease caused by a number of different types of viruses. In medical terms, a common cold is referred to as a viral upper respiratory tract infection. Over 200 virus strains contribute to causing the common cold in which the Rhinovirus plays an important part.

Cold can also be caused by viruses including coronavirus, respiratory syncytial virus, influenza, and parainfluenza. They spread through the air by close contact with infected people. The common cold is the most frequent infectious disease of humans. An average adult gets about two to three colds per year while that number increases to six to eight in children. These infections occur more commonly during the winters.

How Does A Common Cold Start

One can catch a common cold from another person infected with a cold-causing virus. It can be caught also by the virus released in droplets by coughing or sneezing. It basically starts when a virus finds a place for itself in the lining of your nose or throat. Our immune system then gives out white blood cells to attack the trespasser.  If our body has not come into contact with the same strain of virus before the initial attack can fail and then our body has to send in reinforcements. Now our nose and throat start to make a lot of mucus.

As almost all our body’s energy is directed at fighting the cold virus our body is left feeling tired and all down and out. One does not get a cold by coming into contact with water. The thing that helps to catch you cold is extreme tiredness, being under emotional distress, and have allergy problems.

Sore Throat during Common Cold



The symptoms can be seen between one to three days after exposure to a cold-causing virus. The symptoms include—

1. Runny or stuffy nose.

2. Sore throat.

3. Cough.

4. Congestion.

5. Slight body aches or a mild headache.

6. Sneezing.

7.Low-grade fever.

8. A general feeling of illness (Malaise).

Sneezing and Coughing During Common Cold

The discharge from your nose can become thicker and yellow or green as the cold starts to become more intense. But it is not an indication of a bacterial infection. But you need to consult a doctor, if for adults—-

  1. The fever becomes greater than 101.3F.
  2. Fever lasts for five or more days or if it relapses.
  3. Shortness of breath.
  4. Wheezing.
  5. Severe sore throat, headache or sinus.

And for children-

  1. Fever crosses 100.4F in newborns up to 12 weeks.
  2. Rising fever or fever which continues for more than 2 days in a child of any age.
  3. Symptoms that worsen or fail to improve.
  4. Wheezing.
  5. Ear pain.
  6. Extreme fussiness.
  7. Unusual drowsiness.
  8. Lack of appetite.

Illness during common cold

The general symptoms of cold can be there for a few days but flu symptoms can stay there and make you ill for a few days to weeks. The common cold is not a big concern to worry about but it can lead to serious issues if you have a sinus infection or sinusitis along with cold or allergies. It’s also a thing to worry about if you are having a middle ear infection (acute otitis media). Also if you have asthma, heart disease, diabetes, AIDS, HIV the common cold will prove troublesome to you.


Rhinovirus is the most common virus that causes a common cold and almost 40% of all adult colds are caused by it. The Rhinovirus thrives and is seen to multiply at temperatures of the nose. These infections develop from September to November and from March to May. Other similar viruses are the Parainfluenza virus, Respiratory Syncytial virus, Adenovirus virus, Coronavirus.

A cold virus enters our body through our mouth, eyes, or nose. When some sick coughs, sneezes or talks should cover their face. This helps the prevention of the spread of droplets filled with germs. The body is unable to build resistance against all kinds of viruses because new viruses are constantly forming in our bodies. So colds are a frequent, never-ending problem to face. It occurs most frequently during fall, winter, and spring.


Quit Smoking Immediately



These risk factors can increase your chances of contracting a cold—


Children younger than six are at a higher risk of getting a cold as they lack a developed immune system to fight with advanced and complicated virus attacks.


Having a prolonged illness or a weakened immune system increases your risk of getting a cold.


Both children and adults are susceptible to colds in fall and winter but nonetheless you can get a cold any time of the year without prior warning for the same.


Cigarette smokers are more likely to get a cold as compared to their non-smoking counterparts.


People with lots of fatigue and under emotional distress develop common cold easily.

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  1. The common cold is an upper respiratory tract infection caused by many viruses.
  2. It is transmitted by airborne droplets infected by viruses or by coming in contact with infected people or things.
  3. Its common symptoms are coughing, sore throat, cough, sneezing, a runny nose.
  4. The common cold is not caused by the changing pattern of weather, being in cold or hot weather, but cold weather surely promotes its onset.
  5. Some over-the-counter medications can help to bring the problem in command.
  6. Antibiotics are not necessary for the prevention of the common cold.
  7. It is a self-limited disease that is manageable.
  8. It has no cure and there is no available vaccine for it.


The common cold is mostly spread by direct contact with infected surfaces or by inhaling the airborne virus when you sneeze or cough. A cold virus thrives on contaminated surfaces like pens, books, cell phones, computer keyboards, or anything coming in frequent contact with humans. The common cold is contagious from one to two days. The symptoms of cold are similar for infants, children, and adults.

It starts with a runny nose and a whitish nasal discharge which can change color to yellow and green if cold lingers for a longer time. It can also show a decreased appetite. The common cold is mostly contracted in winters but it has nothing to do with seasonal variations. As people spend more time at home following a sedentary routine, the spread of this virus is facilitated more easily. The low levels of humidity also help in the development of the common cold.

Maintaining Hygine to stay away from infections


There’s no vaccine for the common cold but certain precautions can help slow down the effect and intensity of it—

  1. Wash your hands—We must frequently wash our hands thoroughly with soap and water. Or use an alcohol-based hand sanitizer.
  2. Disinfect your stuff—We must clean our entire house, kitchen, or bathroom with disinfectants especially if someone in the family has a cold.
  3. Use tissues—Sneeze or cough into tissues and discard them right away and wash hands immediately.
  4. Don’t share—Do not share drinking glasses or utensils with other family members.
  5. Steer clear of colds—Avoid close contact with anyone who has a cold.

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Ways to deal with Common Cold


There is no remedy for the common cold. The home remedy for upper respiratory infection includes getting rest and drinking plenty of fluids. In adults common drugs like throat lozenges, throat sprays, cough drops, cough syrups help in fighting the symptoms but they will not prevent the occurrence of the common cold. People with sore throats can help themselves by gargling with warm water.

Decongestant drugs such as pseudoephedrine or antihistamines used along with saline nasal sprays. Antibiotics and over-the-counter drugs can have certain side effects so they should always be taken with doctor’s advice. Certain drugs that can help with fever, sore throat, head, and body aches are Acetaminophen (Tylenol) and non-steroidal anti-inflammatory called Ibuprofen. Infants and growing children should be given adequate rest and should take lots of fluids to prevent dehydration. Aspirin or medications containing the same should not be given to children or teenagers because it can lead to a rare and fatal condition called Reye’s syndrome.

Do Check Out 20 Home Remedies for Cold and Cough

Home Remedies for Cold

If you are looking for a non-medicinal way to cure colds then these ways can be helpful—


  1. Vitamin C– Foods rich in vitamin C like oranges, lemon, grapefruit, kiwi, strawberries, watermelon, broccoli, brussels sprouts, lychees, chili peppers, thyme, etc.
  2. Echinacea– This herb can help to combat colds.
  3. Zinc lozenges and nasal spray– It too can prove to be helpful.
  4. Chicken soup-A hot, steaming chicken soup can work wonders to ease that running nose and give comfort to the sad sore throat.
  5. Ginger tea– It proves to be a great respite from cold because the blended ginger of your tea undoubtedly proves to be a super comforting idea to be tried.

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Share in comments your suggestions and tips on how you manage to ward off cold naturally.

Wheezing is a coarse, whistling sound a person makes during the process of breathing, either inhalation or exhalation. It is high-pitched in nature. It is a prominent symptom of asthma and though can be controlled by certain medications and home remedies, should be brought to advanced medical intervention if it tries to take an an ugly shape or become life-threatening.




A whistling sound starts when air moves through narrow airways just like a whistle or flute produces music. The causes of wheezing are these health issues:-

  1. Asthma–In this health problem the air passageways become narrow, swell, and produce extra mucus which makes breathing difficult.
  2. Allergic reactions–If one is allergic to pollen, chemicals, dust, certain foods, it can lead to wheezing.
  3. Acute Bronchitis and COPD (Chronic Obstructive Pulmonary Disease)–This health issue may generate extra mucus in the respiratory tract leading to blockage of lung’s passageways.
  4. Cystic Fibrosis–It is a disease that damages the lungs making the mucus thicker and extra sticky.
  5. Obstructed Airway—If the airway gets obstructed by a foreign body, it can lead to the problem of wheezing.
  6. Tumor–If the lung has a tumor, then also one can experience wheezing.
  7. Congestive heart failure—This condition can also lead to wheezing.
  8. Pneumonia—It is an infection inflaming the air sacs of lungs which gets filled with fluid or pus.
  9. Bronchiolitis-–It is a lung infection that inflames airways and leads to congestion affecting children generally.
  10. Emphysema–It is a lung condition that leads to shortness of breath.
  11. Smoking--Smoking cigarettes or being in an area surrounded by smoke can lead to wheezing.

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12. Respiratory Syncytial virus—It is a virus that causes bronchiolitis, a lung infection that causes inflammation of airways and can lead to pneumonia.

13. Bronchospasm—Tightening of muscles around the bronchial tube.

14. Hypersensitivity A reaction to certain triggers like allergens, irritants, infections can also cause wheezing.

15. Anaphylaxis-–It is a kind of severe allergic reaction which leads to wheezing.


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Certain symptoms show that a person is suffering from wheezing. Some of them are—-

Shortness of Breadth -Wheezing is accompanied by breathlessness.

Cough -A persistent cough remains in your system and comes out as thick, yellow discharge during wheezing.

Chest Pain -One may also experience chest pains with wheezing.

People suffering from asthma show some symptoms of wheezing along with labored breathing. Similarly, people having chronic obstructive pulmonary disease show symptoms of wheezing, shortness of breath, and fatigue. People having respiratory infections too display similar symptoms of wheezing, coughing, and sneezing.

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There are certain home treatments for wheezing that help to open up airways, and treats the core cause of wheezing. They are—

Steam Inhalation – If a person inhales warmer, moist air it helps to clear the sinuses. To inhale steam, pour hot water in a large bowl, and place a towel over your head to trap the steam, add a few drops of menthol or eucalyptus oil in the water and inhale steam till the water is warm. It will be really helpful to overcome wheezing.

Peppermint essential oil also has pain-reducing properties which help to relax the respiratory muscles and stop wheezing. One can also try a sauna room, steam bath, or simply a hot shower to stop wheezing.

Taking Hot Drinks–A warm drink helps to relieve congestion and adding honey to it also helps to overcome wheezing as honey is a natural anti-inflammatory and anti-microbial substance. Trying peppermints or taking menthol teas too can help in wheezing.–Breathing Exercise

Breathing Exercises – It can help in issues like COPD, bronchitis, allergies, and wheezing. Some breathing techniques influenced by yoga can help a lot in the issue of wheezing.

Humidifiers—During winters wheezing can worsen. So using a humidifier can also help to loosen congestion and stop wheezing

Air Filters–Many problems of wheezing can magnify in air pollution with different kinds of allergens.

Trigger Causes—Some diseases like asthma and allergies worsen because of some triggers like stress, allergens. So if we control these triggers in some way can help to stop wheezing

Allergy Medications–Some medications prescribed for the kind of allergy a person has along with nasal sprays can help to relieve a tight chest, congestion, inflammation.

Allergy Immunotherapy–It is a process where the immune system is taught or reprogrammed not to respond to allergens. It helps to reduce the frequency of wheezing.

Bronchodilators—There are certain drugs that help in lung relaxation, preventing the airways from narrowing. It can help in wheezing caused by COPD (Chronic Obstructive Pulmonary Disease) and Asthma.

If one takes needed precautions wheezing will not be bothersome but if ignored or not taken seriously can sometimes lead to complications and serious health hazards.

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In today’s world and daily routine, people are focusing on plant-based alternatives as healthier options to go for as we all are entangled in crazy eating habits and unbalanced lifestyles. And apart from the regular milk that we all like, oats milk is a good choice for people with allergies and intolerances. It’s free from lactose, nuts, soy and gluten if made from gluten-free oats. It’s good for bone and heart health.

Why Oats are beneficial for health

What is Oat Milk?

People looking for a vegan dietary substitute can consider Oat milk. Stating simply it is made from a mixture of oats and water. The preparation is done by soaking and blending steel-cut or rolled oats with water, later straining them through cheesecloth separating milk from the oats. Manufacturers add some extra ingredients like gums, oils and salt to give it a more desirable taste and texture. Oat milk has the same number of calories as cow’s milk, double the number of carbohydrates, about half the amount of proteins and fats.

Oat milk isn’t as nutritious whole oats. Oats milk is free of many of the allergens found in other types of milk. It also contains beta-glucans, a soluble fibre that is good for heart health benefits. It is an excellent source of many vitamins and minerals and also fibre. Commercial oat milk is fortified with vitamins A, D, B2 and B12 as well as other minerals like calcium. In comparison to other types of milk, oat milk has more calories, carbs, fibres than almonds, soy, cow’s milk. After almond, soy milk, oat milk is the latest trendy, plant-based milk to take over the supermarket shelves, cafes, coffee shops.

Health benefits of Oats Milk

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Health Benefits Of Oats Milk

There are a number of reasons which makes Oats the most essential food to be included in the diet. It is a 100% whole grain filled with fibre, plant-based protein, vitamins, and minerals including iron, calcium and magnesium. It also gives the body prebiotics which fuels your body and also probiotics which help these friendly bacteria survive and thrive. Eating foods having beta-glucan also improves immunity and great health.

Here Are A Few Benefits Of Oats Milk:

1. Oats milk is good for people with dietary restrictions. It’s free of lactose.

2. A great source of vitamin B-Oat milk has riboflavin or vitamin B2 and vitamin B12. These vitamins help you elevate mood, combat oxidative stress, promote healthy hair, nails, and skin.

3. Great for bone health-Oat milk is fortified with calcium and vitamin D which is good for bones. We know that calcium is the main mineral for healthy and strong bones. Adequate vitamin D is equally important as it helps in the absorption of calcium from your digestive tract.

4. It prevents anaemia-Because of taking a vegan diet a person is prone to the risk of getting anaemic because most plant-based foods lack certain micronutrients to prevent this condition. Anaemia is a serious illness that develops due to a lack of red blood cells. It can be cured by taking foods rich in the mineral, iron.

5. It boosts immunity-As this milk has a high vitamin composition it helps to strengthen the immune system.

Oat Milk Nutrition vs Real Dairy Milk: Which is better?

The latest player in the non-diary milk alternative world which is a popular choice among its users. But it is important to note that it is not a replacement for real dairy milk when it comes to nutrition.

The main difference between real dairy milk and oat milk’s nutrition is the nutrient profile. The nutrient in oat milk are fewer than dairy milk and most of them are fortified. This means these nutrients do not occur naturally in the milk and are added during manufacturing.

Real dairy milk is fortified with only Vitamins and D while other essential nine nutrients in each 8-ounce glass (protein, calcium, vitamin D, vitamin A, phosphorus, vitamin B12, riboflavin, niacin, and pantothenic acid occur naturally. While apart from iron all other nutrients in oat milk are fortified.

Real dairy milk provides 8gms of protein in every 8-ounce glass which is about twice the amount of protein in oat milk. Real dairy milk is a source of complete high-quality protein i.e it contains a full mix of essential amino acids. Most plant-based proteins like oats are incomplete proteins and missing some of the essential amino acids our body needs.

The nutrient constituents in oat milk can vary from brand to brand. As it is not federally regulated, some brands may fortify more and some less. So, before making a purchase which will help make an informed decision. Real dairy milk also boasts a simple ingredient list of just milk, vitamin A and vitamin D where you know what you’re getting when you have a glass of it.

The difference in carbohydrate content of the dairy milk and oat milk also differs. Per serving of dairy milk has 12 grams of carbohydrate while oat milk can have up to 24 grams of carbohydrate. Real dairy milk is wholesome, minimally processed, and naturally nutrient-rich. It also offers a range of health benefits backed by decades of research.

Oats milk is the next best option for substituting dairy milk

Oat Milk for Weight Loss

Folks who are on a plant-based diet and haven’t based diet should not miss out on oats milk. It is low in fat and lactose-free which satisfies the need for anyone who is lactose intolerant or who chooses to go light on diary and eating habits.

Consuming oat milk in conjunction with proper exercise and diet can help with weight loss and ensuring for your nutritional needs. It is low in calories, fat, and sugar but high in protein and has fiber, oat milk is a great substitute for folks trying to shed few pounds. Oat milk very comfortably beats other non-dairy options like nut milk and coconut milk, however soy milk trump oat milk in terms of an extra protein boost.

Which Is A Better Option- Oat Milk or Almond Milk?

For individuals who are lactose-free, how oats milk or almond milk is good for you depends on two factors.
Are you choosing an unsweetened version?

Before making a purchase make sure to check for the nutrition facts on the package. Make an informed choice that there’s 0gm for added sugar per serving. Some oat milk brands may contain more than just oats and water. Flavorings, gums, sweeteners may crop up in some of the options available. Therefore, it is worth checking out the back label before you buy and be wary about what you’re putting into your body.

How much of it you are drinking?

An unsweetened version of oat milk is to be preferred in coffee, tea, cereal, or homemade smoothies if it is in regard to taste. However, when it is primarily used for weight-loss reasons, know that it has slightly more calories than unsweetened almond milk, which can add up if you’re adding it to almost everything.

Potential Downsides

Oat milk also has some disadvantages or downsides. Some varieties of commercial oats milk contain a high amount of sugar if they are sweetened or flavored. So the best buy would be that of unsweetened variety. Some commercial oat milk products are not certified to be gluten-free which may cause digestive problems for people with celiac disease. The gluten-free variety is safe for babies and children may not be a suitable alternative for breast or cow’s milk as it lacks nutrients needed for optimal growth. It’s more expensive than cow’s milk.

How To Make Your Own Oat Milk?

If you make your own oat milk it allows you to choose your own ingredients and avoid additives or thickeners found generally in commercialized products. To make oat milk blend 1 cup (81gms) of rolled or steel-cut oats with 3 cups of water. Pour the mixture over the cheesecloth to separate the oat milk from the oats. When prepared, store it in a glass bottle in your refrigerator for up to 5 days. To enhance the flavor try adding ¼ tsp of salt, a tsp of vanilla or cinnamon extract, some dates, maple syrup or honey.

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Is Oat Milk Better Than Almond Milk?

Whether or not oat milk is better than almond milk depends on factors like—

1. Are you choosing an unsweetened version of both? -For both the oat and almond milk varieties, we should look for those that say ‘unsweetened’ on the front of the package and check the nutrition fact labels to ensure there is 0 gm. of added sugar.
2. How much of it are you drinking?-If you love the taste of oat milk then pour an unsweetened version in coffee, tea, cereal, or homemade smoothies.

The Bottom Line

Oat milk is a lactose-free, vegan alternative to cow and goat milk. It is high in protein and low in fats has a lot of calcium and vitamin D. It’s gluten-free and allergen-free. It has lots of fibers too. It’s a very healthy option if you are pursuing weight loss goals. It improves appetite control. It’s good for people concerned about the presence of genetically modified organisms (GMOs). It’s pretty tasty, healthy to the core and you can really look up to it as the best vegan alternative to dairy products. It delivers its promises totally.

Do you include Oats in your diet? Share some interesting recipes with us which you have discovered in your journey in making your health a priority.

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Coronaviruses are types of viruses that typically affect the respiratory tract of mammals including humans. They are associated with the common cold, pneumonia, Severe Acute Respiratory Syndrome (SARS) and can also affect the gut. A coronavirus is a kind of common virus that causes an infection in the nose, sinuses or upper throat.



Human coronaviruses (HCoV) were first identified in the 1960s in the noses of patients with the common cold. Human coronaviruses are responsible for a large proportion of common colds-1.OC43 2.229E.They get their name because of crown-like projections on their surfaces. Corona in Latin means ‘halo’ or ‘crown’. This infection in humans occurs during winters and early spring. Coronavirus antibodies do not last long and the antibodies for one strain of virus may be useless against other strains.

These were first identified in the 1960s but their actual place of origin is not known. Coronaviruses can infect both humans and animals. Most of them spread like other cold-causing viruses through the coughing and sneezing of other infected people, by touching an infected person’s hand or face or by touching surfaces like furniture or doorknobs that have been touched by infected people Most people get a coronavirus infection once in a lifetime, most likely during childhood. These are most common in U.S during fall and winters.

Prevention from Coronavirus


  1. There is no cure for the common cold.
  2. A coronavirus causes both SARS and MERS.
  3. Coronaviruses infect many different species.
  4. There are 7 known human coronaviruses.
  5. SARS spread from China and caused infection in 37 countries killing people.


MERS-CoV particles on camel epithelial cells

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These symptoms are similar to an upper respiratory infection like sneezing, runny nose, fatigue, coughing, sore throat, or a fever, exacerbated asthma too. It is unidentifiable from other cold-causing viruses like Rhinovirus. If this infection spreads to the lower respiratory tract (windpipe and lungs)it can cause pneumonia, especially in older people, people with heart disease, or people with a weakened immune system. Human coronaviruses cannot be cultivated in the laboratory easily, unlike the Rhinovirus, another cause of the common cold.

Precautions from Coronavirus


There is no vaccine available for it. Its prevention is similar to that of a common cold. Some of them are—

1. Wash hands thoroughly with soap and warm water or with an alcohol-based hand sanitizer.

  1. Keep your hands and fingers away from your eyes, nose, and throat.
  2. Avoid close contact with infected people.
  3. Get lots of rest and avoid overexertion.
  4. Drink fluids mainly water.
  5. Take over-the-counter medicine for a sore throat and fever. Aspirin must not be given to children or teens younger than 19 instead of Ibuprofen or Acetaminophen or Naproxen should be given.
  6. A humidifier, steamy shower,  or cool mist vaporizer can also help ease a sore throat.
  7. Avoidance of smoking or going into smoky areas.

The responsible virus can be diagnosed by taking a sample of respiratory fluids like mucus from the nose or blood.



There are currently 7 recognized types of coronaviruses that can infect humans. Common types include—-

  1. 229E (Alpha coronavirus)
  2. NL63 (Alpha coronavirus)
  3. HKU1 (Beta coronavirus)
  4. OC43 (Beta coronavirus)

Some rarer, more dangerous types include—MERS-CoV which causes Middle East Respiratory Syndrome and Severe Acute Respiratory Syndrome (SARS-CoV), the coronavirus responsible for SARS.

Facts on Covid 19


There has not been a great deal of research on how a coronavirus spreads from one person to next. But it is believed that the viruses transmit using secreted fluid from the respiratory system. Coronaviruses can spread in the following ways—

  1. Coughing and sneezing without covering the mouth can disperse droplets in the air, spreading the virus.
  2. Touching or shaking hands with an infected person can spread it thus.
  3. Making contact with an infected surface and then touching your nose, eyes, or mouth.
  4. On rarer occasions, a coronavirus may spread through contact with feces.

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AYURYOG Expo, World Assembly on Ayurveda, Yoga, and Naturopathy – Ancient Approach to Modern Wellness

In today’s modern and stressful lifestyle, attaining a “Balanced Health” is like finding the Holy Grail. Remaining healthy will make one happy and a happy soul radiates positivity all around. This feeling of positivity creates a healing cycle within an individual, which he/she unfurls out to the world.

Ayurvedic Treatment

This imbalance and restoration of our health are unravelled through our traditional and ancient approaches to well-being. Ayurveda, Yoga and Naturopathy have been existence since ages, which is based on the principle of maintaining the harmony of body, mind and spirit. These ancient methods primarily focus on holistic healthy lifestyle of an individual. Dating back the origins to nearly 5,000 years, these traditional approaches of healing the mind and body offers a rich and comprehensive outlook to a healthy life. In recent years the benefits and importance of Ayurveda, Yoga and Naturopathy have been recognized globally, which provides tools to stay healthy, vibrant and realize our full human potential.

AYURYOG Expo, World Assembly on Ayurveda, Yoga, and Naturopathy 2019, which is being organized at India Expo Centre and Mart, Greater Noida is going to be the biggest platform for the domain of Ayurveda, Yoga and Naturopathy. It will connect the best of natural health experts and academic institutions across the globe. The most intricate and extensive information, products and insights about Ayurveda, Yoga and Naturopathy will find a global audience at Ayuryog Expo. It will serve as a golden opportunity to enlighten the budding scholars, researchers/practitioners, end-users and trading bodies to gain a better and deeper understanding of the traditional systems of medicine. The event is going to be a platform where the best minds will meet and where the best opportunities will emerge.


AYURYOG Expo will be the biggest commercial congregation of different systems of medicine for holistic well-being. Its focus will be on all the factors that contribute towards the well-being of mankind. Ayurveda, Yoga and Naturopathy and well-being enterprises big and small will get a chance to showcase their products and facilitate international promotion, development and foster interaction of stakeholders. The EXPO will boost products in the international market. With over 20+ Countries, 600+ Stalls, 2lakh+ Visitors, 5000+ Delegates and over 15+ Events, AYURYOG will host various Keynote, Knowledge Sessions, Paper Presentations, Conferences and an Integrated Exhibition for the business.

Here’s the registration link: Click Here

Ayuryog Expo

AYURYOG will explore the advances in the natural and herbal treatment, research, development and commerce. AYURYOG will give all stakeholders a common platform to approach towards the concept of integrated well-being. It will facilitate the strengthening of the commonalities; overcome the challenges towards the global acceptance and harmonization of various medicinal systems. It’s a great opportunity to showcase Ayurveda, Yoga and Naturopathy to the global audience at one place. The assembly will be of great help in sharing present educational knowhow and augment networking among the professionals worldwide.


AYURYOG will have Exhibitor Categories of :

  • Aroma/Essential Oils/Fragrance/Bath and Body Products
  • Ayurveda and Wellness Hotels/Resorts/Retreats/Spa Resort
  • Ayurveda Pharma Machinery Companies
  • Medical Schools and Universities
  • Health Insurance Companies
  • Ayurveda and Naturopathy Hospitals/Health Centers/Clinics
  • Massage Equipment Manufacturers and Retailers
  • Medicinal Plants, Extracts, Herbals and Supplements
  • Siddha Medicine Manufacturers
  • Medicine and Drug Manufacturers
  • Nutraceuticals and Food Supplements Companies
  • Panchakarma and Ayurveda Equipment Manufacturer
  • Pharma Machinery Manufacturing Companies
  • Steam/Sauna/Hydrotherapy Equipment Companies
  • Yoga School/Studios
  • Unani Medicine Manufacturer
  • Wellbeing and Personal Care Companies


Visitor Profile – Connect with Quality Buyers and Decision Makers

  • Ayurveda Drug Manufacturers
  • Ayurveda Naturopathy Hospitals and Health Centres
  • Ayurveda Doctors
  • Aroma Oil and Essential Oil Manufacturers
  • Health and Wellness Therapists
  • Massage Equipment Manufacturers
  • Natural/Ayurveda/Wellness Resorts, Retreats
  • Naturopathy Clinics and Centre Owners
  • Nutritionists and Dieticians
  • Panchakarma Centre Owners
  • Panchakarma Centre Owners
  • Panchakarma Equipment Manufacturers
  • Physiotherapy Equipment Manufacturers
  • Spa and Medispa Owners
  • All UG and PG students of Ayurveda, Yoga and Naturopathy


AYURYOG EXPO  will be organized at India Expo Centre and Mart, India’s largest integrated venue spread over 235 thousand square meters in Greater Noida from November 7-10, 2019. The venue has successfully hosted numerous international shows including the world-famous Indian Handicrafts and Gifts Fair, Auto Expo, ELECRAMA, among others.






Find out why “Your Body is your Real Life Partner”

To remain healthy and lead a good life, we need to keep a balance between our mind and body. When health fails, it overshadows everything else. Our body’s overall health and wellness depend on eating a balanced diet, getting enough sleep, and exercising. Now we should be more focused and dedicated to fighting the ongoing pandemic as much as possible by boosting our immune system.

But how much focused are we towards our body, in the truest sense?


Few would say, in complete control. Others might not consider the topic, to be worthy of giving attention. While some are aware of the health hazards upon negligence and are eager to go for healthy choices, but need someone to steer them in the right direction. Few would fall in the list of “happy go lucky” category when it comes to their choices of considering healthy food options.


But the fact is, the more dedicated we are towards our body, the more our Body will care for us. It’s our duty and responsibility to put the best foot forward, in impressing our partner, by opting for the best nutrition plan.

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Making The Right Choices Matters A Lot

Staying healthy is not a choice. It’s our duty. And we all must follow it religiously. In the list of our priorities, Health should come first. Not by force, but by Will. It’s our responsibility, which no one else can share it. We spend so much time, money, and energy on superficial and material aspects of life. With immense discipline and inclination, we all are up to chase the “ideal worldly standards”. If we only consider giving one-fourth of dedication and aim to fulfil the demands of our body, the battle will be won. It’s a Guarantee.


Taking care of our bodies is the most important thing we should do to empower our life. Loving or ignoring it will determine the experience and quality of life. In other respects, it will be like, being in the company of someone you do not approve of.

The more we take care of it, the more it responds to us in a positive manner. The way we eat, the way we deal with stress, how much time we spend resting, how much we focus on exercising, keeping ourselves in the good company of folks who are giving us positive vibes, and cheering us.


Three Key Areas To Look After Your Body

Eating well, getting enough sleep, and exercise are the three key elements that you should look at while taking care of your body.

Diet and Nutrition

It’s a cliche “You’re what you eat”. It is a fact we all are aware of. Our body absorbs nutrients more efficiently when it comes from whole food sources like grains, pulses, fresh fruits, and green leafy vegetables. It is important to keep a healthy mix of food and nutrients, rather than processed foods and supplements. The more the plate is colorful, the more it is healthy. Some simple changes in the diet has the ability to make big differences in your life. It increases your energy levels, lifts your spirit, and reduces the likelihood of becoming ill. The best approach is to make sure that you get enough of each essential building block of diet and not too much of any.

Rest and Sleep

Sleep is needed so that your mind and body function in proper order. Lack of proper sleep can interfere in the functioning of the brain. Sleep disorders can pose immune disorders making it weaker. Sleep is just as important as food and exercise. Sleep is the key factor in our quality of life. It helps control our metabolism and weight, helps prevent cardiovascular diseases, increases knowledge retention, boosts our immune system, and helps us with long and short term memory.

Sleep is the time when the body is working hard to repair the damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you are sleeping. These protein molecules are the building block for cells, allowing them to repair the damage.


Exercise helps in keeping body fit


Being fit boosts our immune system and helps fight the infection. Exercise benefits many areas of body and life. Regular exercise increases your overall level of fitness. It gives you energy and increases your stamina. It also allows you to sleep better at night, which is important to maintaining an overall good mood. Working out increases your good cholesterol and decreases your risk of serious medical issues, especially those related to heart.

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Give Yourself The Much Needed Attention

Life is an ECHO. What we give out, comes back to us. To have a successful relationship with ourselves, it’s very important how we look at ourselves and life. It is important to be equipped with good coping tools, to remain sane while performing our day to day activities. Once we master the art of taking good care of ourselves, all our worldly relationships will be happy and comfortable. When we are happier, we are better at being other relationships. Simply put, we will not need someone or something to make us feel complete and happy. We will then stay whole in any relationship, allowing that person to stay whole too. We are able to communicate, laugh, love, and grow together.

Ask yourself before looking for outward people, places, things to complete you. “Are they going to fuel me in feeling really good about and within myself”? If it doesn’t, it’s better to shun it, permanently. It is very important to learn to establish deep connections with yourself, your desires, and your passions. Surround yourself with people who can help you reflect, and maintain a positive outlook and approach.


Best Foods for a healthy body
Healthy Food choices to boost immunity

Pay Heed to What You Focus On

Keep negative emotions out of your coverage zone. Pay attention to how you feel. If you feel bad or less whole, you will start seeking someone or something else to make you feel better, leading to poor food habit, choice of partner, or choice of words in an argument. Do whatever it takes to make you feel good. A walk, meditation, exercise, good friends, or whatever makes you happy.

Practice Gratitude. For whatever you have and who you are. The more you will be thankful, the more it is likely to look at circumstances and situations in a more positive way, rather than feeling bad or cursing. For the times when we do not find anything to be grateful for, here is an exercise:

Close your eyes and repeat “I am a miracle”.


Say it again.

Smile broader, Say it again.

Open your eyes and feel it.

Awaken your most confident self. Get into the path of loving yourself. Believe in your own abilities. Do what makes you feel lively, high spirited, and healthy in the most positive ways. For the very known reason, when we will feel good, we will radiate goodness. Everyone loves to be around with such people and we do not lose ourselves in relationships. Your real-life partner will love you in the most faithful way possible.


What are your ways to keep your body fit and healthy? Do you focus on loving yourself more than anything else? Share with us in the comments.

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5 Indoor Plants That Purifies Air

Mornings are time, you breathe the freshest of air, which calms your senses and keeps you rejuvenated throughout the day.

But what if, you wake up to an absolute dusty and polluted air, engulfing the surrounding environment.

My enthusiasm level drops when I look around my surrounding which is bad to the extent of living a life around risking your health, even as you step out.

What kind of present and future we are offering to our children. My heart sinks, when I see children, wearing masks on their beautiful and innocent faces. Why are they made to suffer and inhale such toxic air which is going to be stored as a bomb for the future generation.

Delhi and the NCR Region are on high alert these days. The pollution level has crossed its all-time high. Even before the festivities have begun, the environment has turned deadly to survive. There is smog all around, engulfing, killing us enough already.

Children’s park, Play area have all become almost vacant. Kids are forced to stay indoors. But for how long we can continue with this. It is for the government to take necessary steps immediately to control the situation.

As it is impossible for us to control the outside environment, we can definitely do this at-least for our homes by getting air purifier plants for our homes. Plants are a good supply of oxygen and create a healthy surrounding for us. They are also an immediate supply of adding glam quotient for our home interiors.

I am sharing below a few plants which are great indoor pollution absorbents, which are cost-effective and require minimum maintenance.

Indoor Plants that Purifiers Air
Air Purifying Plants to keep the surrounding healthy

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Wheezing—Causes, Symptoms and Home Remedies to Treat

Money Plant

It is considered to be an ideal bedroom plant and is a powerful air cleaner. Due to its particular affinity for volatile organic compounds, it is known for its off-gassing from synthetic paint or carpets.

Air Purifying Plants
Improve air quality with air purifying plants

Snake Plant

It needs to be watered occasionally and generally prefers dried conditions and once in while sunlight. It converts CO2 into oxygen at night. It is a cheap and very low maintenance plant which is beneficial to improve the air quality of your indoor.

Areca Palm

Areca palm has been ranked by NASA’s study as the top air purifier plant. During winter’s it can replace the use of electric humidifiers altogether. It keeps the air moist during dry times and removes chemical toxins from the air. It can survive only with water and needs minimal sunlight.

This plant is a boon for removing toxins from indoor air.

You can also keep air purifying plants for your bathroom to make it cheery and beautiful.

5 Indoor Plants for improving air quality
Indoor Plants that purify the surrounding air

Boston Fern

This is best displayed as a hanging plant. It grows to four feet in height with a spread of up to five feet. It also has the same effect, of bringing down levels of formaldehyde as well as xylene. Formaldehyde appears in everything from plastic, garbage bags to paper towels, facial tissues, floor covering, and adhesive. This plant prefers a cool environment, bright but indirect sunlight, and regular attention.

Indoor plants
Plants that can be kept at home for purifying air

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Peace Lily

As beautiful as it is, it has been endowed with the powers of removing alcohol, benzene, and formaldehyde, acetone, and trichloroethylene. It has a high transpiration rate to both humidify and purify the air. It is one of the few tropical plants that blooms indoors producing ‘white flower’.This plant is toxic to humans and pets and should be kept away from children. The plant’s leaves contain calcium oxalate which is toxic.

It is extremely crucial to keep clear air in your house to ensure better health of the inhabitants. These plants serve as natural AC’s. Spending your time with nature also helps in reducing stress and tension. Additionally, we tend to get more productive and creative with plants around us.

Do you have any of the plants at your place? Do share a list of such purifiers that you would like to include in the list above.

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